This Sunday we discussed self-care for mental health. In the younger group, students heard a story about various strong emotions and practiced a calming meditation & yoga sequence. The older group brainstormed ways to stay healthy physically and mentally and noticed how much overlap there was between the two lists. Finally, they made stress balls out of balloons and flour and then helped the younger kids to make their own stress balls.
Hope as Action: A Path to ResilienceRev. Gary McAlpin, 02/28/2021
Side With Love Sunday02/14/2021
Cultivating LoveAdrian Lemoine, Kristen Rubine, Serena Harrington, 01/24/2021
IMAGINATION: Can Our Imagination Guide Us in these Challenging Times?Jeannette La Fontaine, Wendy Eickstaedt, 01/17/2021
Songs that Drive Me SaneSteve Brooks, 01/10/2021
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